Hi, I am Shelley Mason. I am a Maryland Licensed Counselor and I offer individual and group counseling along with consulting and other experiential opportunities to assist with struggles, unmet needs, relationship difficulties, negative thought or behavior patterns, disappointments, limitations, injustice, devastation or other mental health issues that have hindered one's ability to live life to the fullest. Being the daughter of a Vietnam Veteran and a First Responder wife for over 25 years led me to the work of trauma healing. I have specialized training in EMDR, Cognitive Processing Therapy, and Trauma Treatments. Movement, breath work, and yoga are modalities that I am certified to use to facilitate trauma healing (TCTSY-F, 300 hours). I also specialize in assisting with Anxiety, ADHD, Career Counseling, Codependency, Coping Skills, Educational Issues, Overall Wellness, Parenting Issues, Relationship Issues, Self-Esteem, Spirituality, Trauma/PTSD, Weight Loss, and Intimacy Issues. With over 30 years of experience in education and counseling, I am still passionate about learning and education. Therefore, I am always looking for opportunities to teach or train. As a result, I host workshops and trainings for our clients and community partners.

In a therapeutic setting, I offer a refuge to tell your story, to be heard, to be yourself, to be understood, to be valued, to explore, and to be equipped. Because we are physical, emotional, mental, and spiritual beings, I offer an eclectic, holistic approach. When words are at a loss, I offer experiential therapy through role playing, yoga, recreation, or other creative processes.

Our initial sessions will determine your goals and needs. Then, together we will establish a plan. Our sessions will include empirically based practices to assist you in achieving your desired outcome. Every individual has unique needs when seeking a therapists. I invite you to reach out today to schedule a free consultation so that I may begin working to meet yours.